Proper intake of vitamins can help in getting healthy hair
Hair problems such as hair loss, thin hair and white hair are very common and occur in everyday life. These problems go on increasing with age because of hormonal changes and circulation. Other reasons can be bacterial infections, coloring hair, perms, vitamin deficiencies and intake of drugs. Proper intake of vitamins and minerals can help in slowing down the process of hair fall and can even help in re-growth of hair.
Vitamin C – Vitamin C promotes blood circulation to the follicles and scalp, which will speed up the growth of hair. This vitamin helps in preventing hair fall as it acts as an antioxidant. Fresh fruits and vegetables are rich in C vitamin, especially citrus fruits like grapes, oranges, lemons and limes. It can also be taken in supplement form. The recommended dose of this vitamin is 500 to 1000 mgs twice in a day.
Omega 3 fatty acids – This healthy oil is generally found in fish, especially sardines and salmon. The recommended amount of this oil to prevent hair fall is one tablespoon in a day. The people who are taking drugs like aspirin and other blood tapering treatments should take advice from the doctor before consuming fish oils, as they can augment the affinity for bleeding.
Lysine – It is an amino acid which is present in proteins. Since hair is made up of proteins, adding up lysine to the regular diet can help in preventing hair fall to a great extent. It is found in foods like eggs and meat. The recommended amounts for this acid are 500 to 1000 mg every day.
Vitamin B – This vitamin helps in reducing stress to a great extent and therefore can help in improving hair health. One can consume vitamin B complex which combines all the B vitamins. These B vitamins are present in red meat and brewer’s yeast.
Vitamin D - Vitamin D works like a hormone in the body. Since hair fall is related to hormones, consuming vitamin D along with the diet can help in growing healthy hair. This vitamin can be manufactured on the skin when it is rendered to sunlight, but additional D vitamin can help in preventing the deficiency. The recommended intake of D vitamin is 400 IU every day.
Vitamin A – This vitamin excites the hair follicles where the growth of hair begins. Carrots & other red vegetables, and green vegetables are rich in vitamin A.
Vitamin E - It is significant for improving circulation in the human body and helps in growing blood vessels. This increased circulation will help in improving the ability of the body to make new hair. The recommended dose of this vitamin per day is 400 IU. Vitamin E capsules can also be used on the scalp and hair as a tonic to improve hair health.
These vitamins, when taken in the recommended amounts, can keep the hair healthy and growing. Make sure that one should consult an experienced doctor before using supplemental pills.