How To Cure Low Serotonin Levels With Efficient Vitamins!!
Mood and behavior elevation is the responsibility of a neurotransmitter which is influenced by quality of food taken. These neurotransmitters are known as serotonin and its deficiency causes depression, fear, panic, anxiety, tension, low self esteem, chronic anger, aggression and discomfort but its major consequences lead to severe situations like attempting suicide. Level of serotonin can be increased with healthy and delicious food comprised of adequate vitamins that ease up negative vibrations in the body. Children born with faulty serotonergic neurons are believed to die in early stage of life. Mushrooms, vegetables, fruits and walnuts are vitamins rich resources to monitor serotonin level in mind.
People prefer to take anti-depression medications whenever they feel depressed and sluggish in life. They are not aware of negative consequences of these pills as they relieve depressant instantly for some time but cause harmful neurological disorders. Vitamin D is capable to increase serotonin levels up to a certain limit so it is required for sufferers to get sun exposure on regular basis. Sunshine nicely penetrates the central retina, therefore it would be good to avoid sunglasses and lenses to get accurate amount of sun rays. Sunlight is well known treatment to cure seasonal and unseasonal depression and releases a definite serotonin synthesis.
There is connection between vitamin antioxidants and mood as increment of tryptophan in brain is easily obtainable through vitamin B complex. Mild to major clinical depressions are considered with anti strain vitamins.
Deficiency of vitamin B especially B9, B6 and B12 may affect memory functions and mood. Therefore, vitamin B6 is indispensable to create composed neurotransmitters and gamma acid that specifically boost serotonin levels. Taking healthy diets enriched with Vitamin C and E is good to handle free radicals which are major troublemakers in the body. This generally amplifies alpha rays in brain that promote relaxation and presence of mind. As this is a water soluble vitamin so it hardly creates drowsiness and dynamically improves sleep quality during night.
To minimize the drastic impact of free radicals on depression and mind, one must take food that is loaded with vitamins and proteins. People who take vitamin supplements to maintain serotonin levels are advised to consult physicians so as to prevent ill effects. Depression is major outcome of low serotonin level that may be clicked nicely with effectual vitamins consumption through food. Vitamins play a vital role to get effective functioning of brain organs. Research has shown that vitamins actually raise mood in critical circumstances to treat anxiety.
Individuals who contain low level of serotonin are probably more depressed than normal ones. Cell respiration is a necessary process to release fats, carbohydrates and energy in body that is adequately done through vitamins.
Damage of neurological nerves and disturbed sleep are regulated through junk food diets which occur mostly in women. Energy vitamin is a well known vitamin to produce cells in blood and maintain circulation in brain; thus it is required to take vitamin B complex on regular basis as it speeds up the thought process in mind.