Vitamins- Needed to improve the health of skin
To look young and sexy, skin care is very important. Good nutritious food is one of the keys to maintain a good health. Vitamins definitely help to maintain a healthy skin. So it’s important to consume adequate vitamins for a better skin. Vitamins are the basic need of one’s skin and healthy body. Skin experts also prefer intake of Vitamins to promote the softness of skin.
Vitamin A is very crucial for skin care. Skin related problems like dry and flaky complexion can be sought out by the use of vitamin A. It is necessary for the repair and maintenance of skin tissues. Fruits and vegetables are rich in vitamin A. Vitamin A is useful to reduce wrinkles and to remove dark circles under the eye. So people, who have a sensitive skin, should take proper vitamin A.
Vitamin B-Complex plays a major role in protecting the skin. Adequate amount of all forms of vitamin B is good for skin, nails and hair. It is essential to provide an instant glow to skin and improve the overall skin tone. Riboflavin and thiamin help to regulate blood circulation throughout the body. Niacin is used to soothe dry and irritated skin. A lack of vitamin B complex can cause itching problems. To tighten the skin, vitamin B is good and is generally found in eggs, bananas and rice.
Vitamin C and E reduce the skin damage caused by free radicals, sunlight, smoke or pollution. Both vitamins help to maintain skin elasticity and support the skin structure by preventing it from wrinkles and other signs of aging. A combined lotion of these vitamins is very effective against sun damage. Its deficiency can lead to skin cancer and tanning. To protect the skin layers, citrus fruits are good to eat as they contain vitamin C. Both vitamins soothe the rough and dry skin. A form of skin cancer called basal cell carcinoma can be reduced by vitamin A and E. Vitamin E decreases the effects of sun exposure on the skin. Green vegetables and vegetable oils are rich in vitamin E.
Vitamin K is good for the skin of eyes and a mixture of vitamin A and K is useful to lighten the dark circles under the eye. To reduce wrinkles and bruising of skin, vitamin K is essential. Main sources of vitamin K are Swiss chard, spinach, kiwi, grapes, kale, cauliflower, sprouts and many more.
Vitamins add moisture to the skin and provide a beautiful skin. Vitamins are the anti-oxidants that protect the skin from the negative effects of pollution and sunlight. Anti-inflammatory properties of vitamins make them highly efficient to provide benefits for healthy skin. Vitamins are helpful to regulate the skin’s cell activities. Many creams, lotions, facials are mainly rich in vitamins and are used to improve the health of skin. Vitamins provide a protective layer to fight against skin problems like tanning, itching, dryness, roughness, skin cancer and other skin disorders. So to restore the health of skin, vitamins are essential.