Beneficiary Vitamins for Nervousness Anxiety
Hectic working schedules, untimely sleeping routines, improper food consumption are all aids of this hyperactive world. This may sound normal to some individuals, but in reality continuously following these living patterns can cause a really serious ailment – Nervousness Anxiety.
Symbolized by regular muscle tension, difficulty in breathing, increased rate of heart, upset stomach, irritability, insomnia and fatigue, this disease can lead to severe mental disorders if not taken care of. What to do under such conditions? It is true, that despite of all this, an individual can’t just sit at home and relax without earning a living. The simplest solution therefore left is using stress reducing techniques and consuming certain anxiety relieving vitamins.
B Vitamins such as Vitamin B1, B3, B6 and B12 are considered as anti stress vitamins as they help in combating anxiety and fretfulness to a great extent. No matter which form of Vitamin B is being consumed, all of them work excellently for correcting stress disorders and providing mental relaxation to human body. These are even great for providing peace to spinal cord and brain which is what constitutes the entire nervous system. The most effective form of this type of nutrient is Vitamin B complex which is used for relieving anxiety and nervousness.
Vitamin B3 can be consumed for reducing the stress levels. It is useful for individuals suffering from panic attacks as it delivers a calming effect. In order to help the brain to produce necessary chemicals required for a calm mind, called neurotransmitters, the only vital vitamin is Vitamin B6. It is obtained in good amount from banana, sweet potato and other food items. Vitamin B12 is another water soluble nutrient which enables healthy functioning of the nervous and brain system. It is also beneficial for people suffering from severe condition of depression. For this reason food rich in Vitamin B12 is considered as natural anxiety treating measure.
Vitamin B1 or Thiamine deficiency can also trigger disorders related to mind and can lead to agitation and anxiety. It not only helps to overcome nervousness anxiety but is also useful for improving memory. Vegetables such as asparagus and salmon are excellent source for this nutrient. Besides all B vitamins, there are two other nutrients as well which play a crucial role for curing this sort of ailment. This is Vitamin C which is consumed to ensure proper functioning of adrenal glands. By effective functioning of these glands, it is possible for individuals to cope with situation of anxiety with full ease. This helps people to relax.
In addition to these, Vitamin D plays an imperative role for curing this problem. It helps in rectifying occurrence of panic attacks, controlling emotional and mental issues and helps the brain to positively respond to different situations. There are other medications also which can be consumed in order to overcome this problem, but vitamins play a highly crucial role in this. Just take these essential nutrients for complete relaxation, but under expert supervision only!