Vitamins Benefitting the Neurotransmitter Health
Neurotransmitters are essential body chemicals which are responsible for communicating information throughout body and brain. The relay signs between cells of nerve which are also known as neurons are vital for carrying large assortment of physical activities. Neurotransmitters are utilized by brain for transferring messages to lungs, hearts, stomach and other body parts. These transmitters are tremendously essential not only for physical working of body but also for mental balance. They significantly affect people’s mood, memory, sleep, concentration and behavior. Deficiency of these transmitters within individuals leads to unfavorable situations such as depression, aggressiveness, panic attacks, anxiety, insomnia, alcohol and food cravings and irritability.
Too much deficiency of these transmitters can lead to serious problems in an individual’s behavior thereby disturbing the entire situation around. In these conditions, therefore it becomes highly important to take certain antidepressant medications along with essential nutrients and vitamins. Consuming prescribed medications along with these vitamins can help in overcoming this situation in just a week’s time. There are a number of causes due to which this kind of problem arises. Lack of nutrients, sleep imbalances, infections, metabolic impairments are some of the causes due to which this kind of problem can occur within individuals. No matter what the factor is, this kind of situation can be easily rectified by consuming required vitamins on regular basis.
Vitamin E is one of the most trusted vitamins which can be consumed by individuals in order to enhance their memory power. This fat soluble nutrient helps in improper oxidation of vitamin A and other nutrients in brain cells. Moreover, it is greatly useful for enhancing will power and memory. This nutrient can be obtained by individuals in rich quantity through sesame seeds, peanuts, and wheat germ as well as sunflower seeds. This nutrient is also beneficial for protecting the cell membranes from getting oxidative damage.
Vitamin B6 is another vital nutrient which is necessary for synthesizing serotonin. This type of neurotransmitter helps in modulating sleep disorders, moods, appetites and emotions. It is also useful in curing problems of depression. Vitamin B6 transforms the coenzyme or PLP into necessary form which is stored in muscle tissue and is utilized by brain when required. For those who have severe problem in concentration, this vitamin works wonders for them.
Chicken, bananas, fortified cornflakes, canned tuna, sunflower seeds and potatoes are food stuffs which possess this vitamin in adequate amount. In addition to this, it can also be obtained from bluefish, acorn squash and prune juice.
Another vitamin B-complex which is superbly advantageous for neurotransmitters is Choline. This nutrient is found in lecithin and is useful for synthesizing acetylcholine, which is a brain transmitter that regulates smooth muscles and skeleton movement. This is a centrally required nutrient for brain that can be obtained through organ meats, soybean, whole grains, egg yolks and liver. In addition to this, Vitamin C also plays a supporting role in treating problems related with neurotransmitters. Its antioxidant properties provide protection to cells from loss occurring due to free radicals. It also helps in formulating brain’s primary neurotransmitter – Nor-epinephrine. So for all kinds of neurotransmitter related problems, these vitamins can be consumed and relied upon.