Good Vitamins for Teenagers: Essential for Proper Growth
Teenagers require plenty of minerals and vitamins during their growing stage. As teenagers go through biochemical and physical changes, there is an increased requirement for certain vitamins. The need of energy and nutritional value is at its peak during this point of time. Vitamins help to keep them fit and fine and are available in two categories namely water soluble and fat soluble. Vitamin B-complex including B6, B12, Riboflavin, Niacin and Vitamins C are water soluble vitamins. On the other hand, vitamins A, D, E and K are fat soluble vitamins.
Here is the list of some essential vitamins for proper growth of teenagers, have a look –
Vitamin A – it is an excellent natural antioxidant which helps to fight against free radicals causing cell damage. Beta-carotene is essential for eye and skin health. It also prevents cancer and heart diseases and improves the immune system.
Vitamins B – B1 plays an important role in energy metabolism and nerve function, especially during teenage spurt. Biotin is responsible for protein and energy metabolism as well as fat synthesis and glycogen. The group of B-Vitamins such as B2 (riboflavin), B1 (Thiamine), B6 (Pyroxidine) and B5 (Pantothenic acid) are important for teenagers. Folic acid is essential for cell production and DNA replication.
Vitamin C – It is one of the strongest vitamins which act as an effective protection guard against possible diseases to teenagers. It is indispensable in the creation of collagen and helps body to get firm. It also assists in the brain chemical synthesis such as adrenaline, dopamine and noradrenalin.
Vitamin D – Cholecalciferol is the most beneficial form of D vitamins and helps to sustain organ systems. It promotes the production of bones; improves immune system and controls hormone production. The most common source of Vitamin D is sunlight, thus an appropriate sun exposure is necessary.
Vitamin E – According to various studies, tocopherol can help in lowering bad cholesterol and boost the good cholesterol production. It also reduces the risk of heart diseases, being a strong and effective antioxidant.
Vitamins are important for teenagers and there are many sources available for their proper growth. Although food is the main source of essential vitamins, but many manufacturing processes are providing supplements.
Teenagers usually rely on junk food and are thus prone to diseases. Research shows that it is better to consume vitamins, nutrients and minerals together rather than one by one. This is the best way to obtain proper health; therefore it is clear that proper nutrition include vitamins as well as minerals, herbs and amino acids.
The featured teenager’s vitamins contain full-fledged spectrum, such as folic acid, beta carotene, Vitamins A, B, C, D and E. As with other supplements, parents should make sure to consult their doctor or qualified professionals before providing natural products to teenagers. It is very necessary for teenagers to take balanced diet, good sleep, plenty of water and regular exercise. Support and encourage their interest in nutrition, healthy diet and positive thinking.