Treating Headaches with Vitamins
Terrible headache makes it really difficult to work and especially when there is an important left out work to be completed! Has anyone ever thought what the actual reason behind this is? To the surprise of most, this kind of situation occurs due to lack of essential vitamins and minerals within human body. Deficiency of certain essential nutrients leads to problem of severe headaches within humans. Vascular headaches, muscle contraction, traction and inflammatory headaches are all such types of traumas which can affect individuals at any time.
There are certain prescribed medications and other therapies which have been specially formulated in order to combat the problem of headaches. Vitamins are but also hidden solutions that can be availed in order to overcome this really painful situation. This is true! There are certain ‘headache curing’ vitamins which can be undertaken by individuals so as to completely eliminate this tendering situation. Consumption of these vitamins provides immediate relaxation to brain muscles and nerves, thereby relaxing the entire head. Whether the headaches are vascular, inflammatory or due to contraction of muscles, these vitamins can be consumed in order to eliminate them completely.
This headache curing vitamin is Vitamin B which is inclusive of all essential nutrients belonging to B category. Out of these B category vitamins there are three such nutrients which are required to treat headache. Vitamin B12 is the foremost nutrient which is utilized to treat headaches occurring due to fewer amounts of red blood cells. Vitamin B12 combined with folic acid is essential vitamin which is meant for curing conditions related to anemia. Lack of these nutrients leads to severe headache conditions. It is therefore highly necessary to consume them regularly in required quantity. Egg yolk, meat, liver and poultry products are good source of this nutrient.
Niacin is another vitamin which is meant to cure headache. This is also known as vitamin B3 which is a protein rich food element. It can be even used to cure severe headaches such as migraine. It can be obtained by individuals through protein rich food elements such as meats, milk, fish, brewer’s yeast, legumes, potatoes, eggs and peanuts. Sometimes even too much intake of this nutrient can lead to severe problems. It is therefore recommended to consume appropriate amount of this vitamin so as to get relief from severe condition of headache.
Vitamin B6 is the last nutrient which is utilized to rectify headaches which occur due to premenstrual syndrome. Even pains which are associated with estrogen syndrome can be easily treated with this nutrient. Mostly, such kinds of headaches occur at time of pregnancy which can be treated with this vitamin. Liver, brown fish, wheat germ, whole grains, soybeans, butter and rice are some of such food items which provide this nutrient in highest volume.
All these are vitamins which can be consumed in prescribed quantity in order to overcome even the most severe headaches. Best way is to consume these vitamins in adequate proportion on regular basis so as to avoid occurrence of any such condition.