Vital role of vitamins for women
Vitamin is a form of an organic compound required by the body as essential nutrients. Vitamins are necessary for men, women and children. However, vitamins play a great role in a woman’s body. There are several types of vitamins and each vitamin performs specific function in the body. These vitamins should be taken in an adequate amount according to the stage of life and the health status. To have healthy reproductive and immune system, vitamins should be taken regularly. Vitamins for women are essential as they fight against hormonal imbalances, depression, and osteoporosis.
Vitamins are the essential chemicals needed for all the body’s processes. These are the natural substances that may be water soluble (Vitamin B-complex & C) or fat soluble (Vitamin A, D, E & k). Vitamins play a vital role in various processes like reproduction, digestion, growth & development of cells, tissues, organs or hormones.
Vitamins are helpful to enhance energy regulating processes. So to keep the body fit and safe from diseases, vitamins are important. Every woman has different needs according to the body. To know what vitamins are actually needed by the body is essential. For this one should consult a doctor.
Vitamins are essential for women at every age. Women of childbearing age must take sufficient amount of vitamins especially vitamin C and B9 as they contain folic acid and prevent birth defects. Women, who are experiencing menopausal problems, must take vitamin D. Women suffering from cancer or bacterial & viral infections should take vitamin A as it works as an antioxidant. Vitamin C is helpful to maintain skin, so women having wrinkled skin, dry skin or aging of skin like problems must take vitamin C. A woman who is deficient in vitamin D and B12 has higher risk of breast cancer. Vitamin D also improves the physical performance of women.
Vitamin K is essential for pregnant women suffering from nausea. Vitamins are also important for the women suffering from some harmonic problems. So women should eat enough fruits and vegetables. Vitamins are also good for healthy hair, skin and nails also. Vitamins help in maintaining scalp circulation and prevent hair loss. Women who are figure conscious must take vitamins as they helps to lose weight and reduce cholesterol in the body. Vitamins slow the aging processes and help to release energy from food which is required for the efficient functioning of body parts. Vitamins also increase healing rate of wounds and burn injuries.
Without vitamins, one may get risk of serious health problems. There are liquid and solid vitamins also. Liquid vitamins can be easily digested as compared to solid vitamins. Common natural source of vitamins are fruits and vegetables. There are medicines & pills also to provide essential vitamins to the body. Especially the pregnant women should take these medicines by the recommendation of the doctor only. A medicine or a pill can’t fulfill the requirement of all the nutrients. So, a balanced diet is the best way to nourish the body with all effective nutrients.