Finest vitamins for women over 50
New health strategies develop over the track of women’s life. Doctors recommend that the women who are over 50 should take certain vitamins that help in slowing down the aging process. Some doctors repeat that vitamins work in tandem with regular diet.
Vitamin A – This vitamin endorses healthy skin, bone growth, & better vision. It can be found in eggs, milk, liver and cheese. The dark red, yellow and green vegetables are also rich in vitamin A. The recommended daily intake of this vitamin is 800 Retinol Equivalents.
Vitamin B3 (or Niacin) – Vitamin B3 is helpful in many ways. As women grow old, cholesterol becomes a major problem. Niacin helps to reduce the cholesterol problems by increasing the levels of good cholesterol and reducing the bad cholesterol. It also helps in preventing arthrosclerosis, i.e. hardening the arteries. It also works as hair growth vitamin for ladies.
Vitamin B6 (Pyridoxine) – When the ladies grow older, many hormonal imbalances take place inside their body. Cholesterol and cancer are two major problems that are very common to occur in old age. Vitamin B6 can help in preventing against colon cancer. It is the best vitamin, which when taken daily, will help in protecting against depression.
Vitamin B9 (Folic acid) – This vitamin helps in the fabrication of DNA, which aids in forming tissues and division of cells. It helps to reduce the risks of cancers and heart diseases. It helps to relieve from scorching flashes during post-menopausal stage.
Vitamin B12 (Cobalamin) – It is the best and important vitamin for women over fifty. It helps in producing RBCs, which is very important when one grows older. Deficiency may lead to anemia that obstructs the discharging of glycoprotein. It also manages the oozing of serotonin and melatonin hormones that control the mood and sleep of a person.
Vitamin C – Vitamin C acts as an antioxidant and reduces the dangerous effects of chemical procedures in the body. It also helps in producing collagen, which keeps the skin supple and plump. Food sources for this vitamin are citrus fruits like oranges, some vegetables and cantaloupe. The recommended intake for this vitamin is 60 mg daily.
Vitamin D - It is vital for women over 50 to maintain proper levels of vitamin D, as the deficiency would cause fatigue and brittle bones. As the immune system of elder women is weaker, D vitamin is therefore very necessary for the proper functioning of the immune system.
Vitamin E – Vitamin E is also important for older women and the deficiency may lead to cataracts, hemolytic anemia, age spots and abnormalities in the brain function & several other problems.
Vitamin K – Vitamin K is used to cure rheumatoid arthritis and osteoporosis. This vitamin can be found in beef liver, canola oil, and olive oil. The daily recommended amount for K vitamin is 65 mcg.
Many vitamin supplements and liquid vitamins are also available in the market these days. Since different women have different medicinal history, the dosage of the vitamins should be confirmed after consulting an experienced medical practitioner.