What are the essential Vitamins for Women?
Vitamins are indispensable substances that take part in almost all the processes in the body. Each type of vitamin performs a precise function in the body, and a single type of food does not contain all types of vitamins. These days, almost all women are found deficient in some or the other kind of vitamin. There is no doubt that many vitamins are present in the food items that are available to eat in daily routine. However, due to the unhealthy eating habits or busy schedule, most of the women may not eat right kind of food which contains the essential vitamins for their good health. The regular diet for women should include:
Vitamin A – Vitamin A is helpful in sustaining good eyesight, smooth skin and healthy cell membranes. It is also helpful in invigorating the immune system of the body and fastens the process of wound curing. It is very essential for the formation of bones and growth hormones. Vitamin A, if taken at the time of pregnancy, is helpful in avoiding the defects that may occur at the time of giving birth to a child. Vitamins can be found in the dark orange products such as Carrots and broccoli. It is also found in milk, meat, apricots, peaches, etc.
Vitamin B Complex – This vitamin is a combination of many vitamins such as B1, B2, B3, B6, B9, and B12. They help in balancing the level of homocysteine in the body which eventually protect the walls of the arteries. These vitamins can be found in green vegetables such as Broccoli.
Vitamin C – Vitamin C helps to keep the skin healthy and youthful. One can consume this vitamin through the citrus fruits like Lemon and Orange. Vitamin C is also contained in strawberries, pineapple, tomatoes, potatoes, green peppers and dark green vegetables.
Vitamin D – This type of vitamin reduces the risk of breast cancer to a great extent. It is also essential for bones and joints. Food sources for this vitamin are eggs, fish, liver, yolks, and other similar food products.
Vitamin E – This vitamin sustains the functioning of muscles, heart, nerves, hair, skin and cells. It is also helpful to treat anemia and depression. Women can find this vitamin in food sources such as wheat germ oil, raw nuts and seeds, dried beans and green leafy vegetables.
Vitamin K – This type of vitamin is necessary for the healthy bones. It is given to the patients before any operation or surgery as it aids in blood clotting. One can find it in all the dairy products and green leafy vegetables.
Women should not ignore their health and should start taking these necessary vitamins in their diet. A good nutritious diet containing all these vitamins can help an average woman to fight against many problems like tiredness, heart diseases, cancer, osteoporosis and diabetes. They are essential for maintaining the overall health of the women. The women who are still menstruating need many different vitamins than the women who have experienced menopause.