|
 In Sanskrit Chaturanga means the four limbs. This asana can thus be performed as follows;
- Perform the Adho Mukha Svanasana then the Plank pose.
- Now firm your shoulder blades against your back ribs and press your tailbone toward your pubis.
- Exhaling slowly lower your torso and legs to a few inches above and parallel to the floor. There's a tendency in this pose for the lower back to sway towards the floor and the tailbone to poke up toward the ceiling.
- Therefore throughout your stay in this position, keep the tailbone firmly in place and the legs very active and turned slightly inward. Draw the pubis toward the navel.
- Maintain the space between the shoulder blades broad. Don't let the elbows splay out to the sides; hold them in by the sides of the torso and push them back toward the heels. Press the bases of the index fingers firmly to the floor. Lift the top of the sternum and your head to look forward.
- Chaturanga Dandasana is even a position in the Sun Salutation sequence. One can practice this pose individually anywhere from 10 to 30 seconds. Release with an exhalation. Either lay yourself lightly down onto the floor or push strongly back to Adho Mukha Svanasana, lifting through the top thighs and the tailbone.
The benefits of this asana are as follows;
- Strengthens the arms, the wrists, and the abdomen.
- Increases balance in the body.
- Tones and contracts the abdominal organs.
- Increases the strength and stability of muscles including triceps, biceps, pectoralis major in chest, abdominal, deltoid, and scapular muscles.
Precautionary measures for this asana are:
- Must not be practiced if suffering from carpal tunnel syndrome.
- Should also be avoided in pregnancy.
Herbal Medicines, Please see below & Click here for Homeopathy Medicines
Testimonial
I have started using M2 Tone for Irregular menstruation for past 2 months and I am 80 % fine now. God bless. Anna Braf, USA.
I used to weight 170 pounds 3 months back and now I weight 140 pounds and am still losing. Bioslim is the best weight loss pill I have ever seen in my life. I will recommend it to all the obese people especially young ones to use it and reduce weight . Celina Clive, Barbedos
Orgy Penis Enlargement Oil. Has totally changed my life and its really hard to believe that how you have made it possible. It's really magic. Thank you very much herbalcureindia team. Good luck. Lee Chang, Japan.
I am satisfied with the usage of Shilajit Gold and Shilajit capsule and will surely recommend this my friends and relatives. Karifa Haroon, Dubai
Thanks a lot Dr. Smith, you have made my life. I had been suffering from acne from past 9 years and by using Skinelle they faded in 3 months and for past 2 months there has not been a single acne on my face and the scars have also lightened. I am very happy. MUUUUUhh..with lots of love and regards, Maggie, Texas. I am satisfied with your Breast Enlargement and would also like to order for my friend. Thanks. Niel, toranto
"I am using Ashwagandha amd Brahmi capsules for past 6 or 7 months now and I find it very superior for energy and minor stress related problems thanks a lot I would use more products" Noone, United States |
