White/Fair/great skin with Yoga
Yoga not only offers us to control our sense but also helps to cultivate a detachment from life allowing use freedom that is beyond the confines of our own experiences. Thus explaining us that yoga is a philosophy rooted in the everyday life. Thus yoga not just helps us to get a healthy body but it even makes our mind open and more aware to its surroundings but yoga even helps us to have a well toned and supple skin.
Therefore in this it is not just that the skin color or the tone is benefited but it is that the texture of the skin too increases. These are as follows:
- Simhasana or the Lion pose
- Bharastika Pranayam
- Ujjayi Pranayam
In addition to these are the main techniques that benefit the most to help you build a healthy and lustrous skin. It is well known that when Simhasana is practiced it helps in the stretching and pulling of the skin of the face thus reducing down wrinkles on the face. It even benefits by means of reducing down the darkened skin, and moreover the wrinkles that appear with age are seen disappearing as one goes on to practice Simhasana because this brings about stretching of skin and reduces down the wrinkle. This asana helps in the stimulation of platysma, which when is contracted; pulls down the corners of the mouth and wrinkles of the skin & on the neck. In this way helping in attaining a skin that is not just beautiful but is also lustrous.
Bharastika pranayam is well known to benefit in having a white, fair and great skin. Since Bharastika is known as breathing technique that helps you to build up a healthy and beautiful body as well as mind. As in this technique vigorous breathing is undertaken therefore this is know to be burning up the excessive fats and toxins that are present in the body. Thus as these toxin are burnt away and are eliminated out of the body the face as well as the whole body get a new shine, luster and a healthy texture with the right content of water and other nutrients that keep the skin healthy. The skin no longer feels dry, cracked and dull and moreover the marks are also reduced down to the minimum, when this pranayam is regularly practiced.In addition to all these the Ujjayi pranayam is also the most beneficial in attaining the beautiful skin in addition to mind and body. This is the simplest form of the pranayam but yet it is known to be as much benefiting as other pranayams. This as brings about the release of toxins from the body thus helping in having a beautiful skin. Also in addition to these there are various other asanas and postures that help in the elimination of toxins and attaining beautiful skin in addition to body and mind.