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 Yoga is practiced in various formats or paths but the most popular among these is the Huth Yoga. Since it is found to be very useful in not just physical fulfillment of the body but also in the mental fulfillment of the mind. Yoga can be performed anywhere beginning with the simple stretches that can be done at your workplace making a great deal of difference between your productivity and the sense of well being.
Yoga comprises of a lot of physical as well as mental benefits. So these stretches in yoga that benefit you a long way can be easily performed at your work place, at a bus stop, watching TV or even if you are sitting anywhere. These stretches can be done if sitting at your desk within a few moments. So when yoga stretches are to be practiced they must be performed comfortably until one feels a full stretching sensation in his or her body. Also this precautionary measure must be taken that you do not overdo yourself so that it burns you out.
This can be in the form of Twist, which is extremely beneficial for your neck, upper back, and your lower back releasing out the tension in the muscles providing them with relaxation. This is performed by sitting with both the feet firmly on the floor. Place both your hands on left arm of your chair. Now inhale gently and exhale as such looking to your left as far as you can. Repeat this for about four to five times and repeat this as such on the right side too.
Bends these are known to be very refreshing giving you a burst of energy by means of bringing down the blood flow to your head. This also is known to relax and lengthen your back muscles. Stand with your feet apart at shoulder width. Raise your arms overhead straighten them reaching out for the ceiling. Inhale deeply and exhale as so. As you exhale gently lean towards the side as deeply as you can maintaining a balance. Inhale and then return to your standing position.
For eye strain produced while viewing TV open your eyes wide as wide as possible and now relax your face. Count for a moment. Doing so look towards your right for a few seconds and then look towards your left again for a few seconds. Now look towards the upper right for few seconds and then look towards your upper left for a few seconds. Now look straight upwards for a few seconds and then downwards straight for a few seconds. Do this as many times as possible.
For tension in wrists or arms this yogic stretching would increase the flexibility along with relaxation. Reach your arms out in front of you now reach out your left hand with your right hand and stretch left hand backwards with fingers pointing towards the ceiling and then fingers pointing towards the floor. And then press the top of your left hand with your right hand.
When one is performing these stretches one must feel fully comfortable and at any point during their practice if an individual feels or experiences any kind of discomfort one must stop it immediately as he or she might be performing it in an improper manner. That must be corrected since these help in the relaxation of muscles of structures that are bound to take loads of tension.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
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