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 In Sanskrit Makra is also known as crocodile. Since while performing this asana your body resemble to crocodile. So it is known as Makrasana. It is considered to be a type of resting asana. This asana can be performed as follows;
- Lie down on the floor prone with your chest touching the floor. And both the legs outstretched.
- Place your arms by the sides of your thighs.
- Slowly spread your legs and while doing so your toes must remain outwards and your heels must remain insides.
- Now slowly fold your left hand at the elbow bringing it from the armpit.
- Place it on the right shoulders.
- Now fold the right hand at the elbow and place it over the left shoulder.
- Place your head over the triangle made by both the elbows.
- Following this you must close your eyes and relax.
- Perform the abdominal breathing and maintain this posture as long as possible.
- The duration of this asana must be one to three minutes.
The benefits of this asana are:
- This asana is very beneficial in asthma.
- For individuals due to their diseased state especially in respiratory, when have acquired wrong ways of breathing they are rectified.
- Abdominal muscles get massage.
- Since in this asana all the muscles are relaxed so body gets enough amount of rest.
- Also helps in the stimulation of the stomach and the intestine.
- Helps in the improvement of digestive system.
- It even provides great amount of relief in individuals suffering from any spinal problems.
- Relaxes the muscles and relieves the fatigue in the body.
- Also helps in various genitor urinary disorders.
- Helps in reducing down blood pressure.
- Even prevents scoliosis and flatulence.
- It also helps in increasing the heat in the body.
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