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 Swami Ramdev has modernized yoga and is greatly credited for taking yoga in to the houses of everyone and also to making them realize the importance of yoga and ayurveda. It is only he who has shown today’s society the real benefit of performing yoga daily. And so today we can easily see every where people practicing yoga regularly. Therefore various tips that are suggested by Swami Ramdev for yoga are:
- When a person gets out of the bed the first thing must be done is to drink a glass of warm water. Do gargles with water and put some splashes of water in your eyes with your hands.
- Greet your elders in home by touching their feet in morning. Especially your mother and you must give your mom as much respect as you can if you want to be successful in your life. You owe her your blood and life.
- Don’t use too much force while performing Yoga.
- Always use medium force while performing Kapalbhati and various other postures.
- Also yogic asanas must be performed as per your body requirements and if you find certain asanas to be uncomfortable you must avoid doing them.
- You can even modify these asanas as per your requirements.
- All the yogic asanas must be done to half the strength of your body.
- While performing these asanas always try to focus on the asana and try avoiding any distraction.
- Always perform yoga at a clean open space where you can breathe in fresh air.
- While performing various asanas always breathe through your nose and never through your mouth since the air that we breathe through the nostrils is purified and free from various disease causing microbes.
- Keep your mind calm and composed.
- If you feel fatigued during the asana you can easily rest for a while taking in deep breathes.
- Also in yogic asanas when holding your breathe or the Kumbhaka do not strain yourself.
- Avoid various sexual arousals that you might face before marriage. And try to preserve your semen as much as possible by practicing Bhramchariya. As the more you loose your semen the weaker the defense system of your body gets. Thus for this reason practice yoga.
- Avoid using shampoos to wash your hair.
- Avoid drinking carbonated drinks or soft drinks as coke, Pepsi etc.
- Eat green leafy vegetables and junk food must be avoided at all costs.
- Stay away from drugs.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
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