|
 This asana can be practiced as follows:
- Sit in the rod of the staff pose or the Dandasana. In a way that you are sitting tall on buttocks bones legs outstretched in the front of the body and your arms are relaxing down on the sides of your body.
- Bend your knees out to the sides.
- Place the top of your right foot onto the floor in front of the left shin and the sole of the right foot is facing towards the ceiling.
- Now place your left foot onto the floor at the inside of the right thigh with the sole of the foot rolling upwards.
- Bring your knees close together and the legs crossed in the front of the body while the top of your feet and the buttocks touch the floor. Relax your legs on the floor place your palms on the knees, with fingers gently curved with relaxing arms and shoulders.
- Breathe in and interlock the fingers. Turn the palms outwards as you raise your arms above the head.
- Hold this posture and breathe normally. Extend your body upwards on each breathes taken in.
- Uncross or unfold your legs and stretch them out in front and unclasp your hand and relax your arms by your sides.
- Repeat this posture on the other side placing your left foot in the front of the right shin.
The benefits of Sukhasana are:
- Greatly helps in the straightening of the spine.
- Encourages you to practice deep breathing.
- Tones up the nervous system.
- Induces calmness in the body.
- It even helps us to prepare you for various poses that are to be performed in various other postures and the poses in yogic asanas. And almost all the meditation poses are attained only by sitting in the Sukhasana or the auspicious pose.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
|
|
|
|
|
|
|
Testimonial
I have started using M2 Tone for Irregular menstruation for past 2 months and I am 80 % fine now. God bless. Anna Braf, USA.
I used to weight 170 pounds 3 months back and now I weight 140 pounds and am still losing. Bioslim is the best weight loss pill I have ever seen in my life. I will recommend it to all the obese people especially young ones to use it and reduce weight . Celina Clive, Barbedos
Orgy Penis Enlargement Oil. Has totally changed my life and its really hard to believe that how you have made it possible. It's really magic. Thank you very much herbalcureindia team. Good luck. Lee Chang, Japan.
I am satisfied with the usage of Shilajit Gold and Shilajit capsule and will surely recommend this my friends and relatives. Karifa Haroon, Dubai
Thanks a lot Dr. Smith, you have made my life. I had been suffering from acne from past 9 years and by using Skinelle they faded in 3 months and for past 2 months there has not been a single acne on my face and the scars have also lightened. I am very happy. MUUUUUhh..with lots of love and regards, Maggie, Texas. I am satisfied with your Breast Enlargement and would also like to order for my friend. Thanks. Niel, toranto
"I am using Ashwagandha amd Brahmi capsules for past 6 or 7 months now and I find it very superior for energy and minor stress related problems thanks a lot I would use more products" Noone, United States |
