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 Udgeeth Pranayam is also very beneficial when practiced and it is also one of the simplest of pranayam in the yogic practices. Therefore this pranayam can be practiced as follows;
- To begin with one must sit in meditation pose.
- Then go on to breathe deeply chanting the word “OM” from OMKAR.
- While enchanting the word “OM” one has to elongate this word as enchanting “OOOOOOOOOOOmm”.
- This is to be done for around at least 10 minutes.
- Thus you reach out into a state of trance.
- Also you have to concentrate your mind on your respiration and meditate completely on the sacred mantra “OM”.
- It must be said as if the body is completely filled with this cosmic mantra.
- Thus in this no figures or expressions are to be though but this is that it is to be filled with the divine energy.
- And so with every breathe in and out that one takes in this pranayam you must be mentally be repeating the word “OM”.
- The respiration also must be slow and subtle.
- Try visualizing the breathe inside your body.
- Initially it must be that it can be only felt by your nostrils but as one goes on practing he can feel the breathe even deep inside.
The benefits of this pranayam are:
- This will help the mind to develop the concentration and your body will become stable and balanced.
- Thus the Dhyana is automatically developed.
- This way the person can attain the state of Samadhi. Through the various visualization of God.
- Also when practiced during bedtime this can help to keep away dreams and even nightmares thus letting you have a sound and peaceful sleep.
- Helps in clearing out the respiratory system or the respiratory pathways thus helping you to attain immunity to various allergies, and other respiratory ailments.
- Very beneficial in migraine and headaches etc.
- Helps to cure high blood pressure and disorders of kidneys.
- Helps to cure sexual dysfunction in both males and females.
- It even helps to overcome anxiety, fear, anger, disappointment, lust, masturbation and other mental stresses.
- Improves the digestive system.
- Helps in improvement of memory.
- Useful in acidity.
- Stimulates the exocrine and the endocrine glandular system.
- Retards the process of aging.
- Falling of hair, premature graying, appearance of wrinkles, and diminution of eye sight all these are gradually reduced.
- The face becomes bright luminous and calm.
- And also a natural glow appears on the face.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
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