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 Yoga has long been known to be benefiting in various diseases that are resulted due to our own mistakes or life styles changes. And in addition to these various chronic diseases are also cured and are prevented from attaining a chronic status.
The main causes of ear problems are long term cough and cold can be one of the chief reasons for the ear troubles. Sinus can also harm the ears and the associated organs. At times, intense ear pain would cause dizziness and interfere with daily activities. Various other causes like constantly taking up intense physical strain at the time of studying, increased blood pressure, sinus and other environmental infections or constant ear plugging can cause hearing problems. Listening to music at high volumes can also cause intense ear pain.
There are various asanas or postures that can be performed in yoga that benefit an individual in various ear disorder or discomforts. Yoga can be used for curing earaches and clogged ears. Specific asanas of yoga can be used for the treatment of the ears which cause acute pain in the ears. Yoga helps in the treatment by means of providing better circulation of the blood in all the organs of the body. Along with enhanced blood circulation it carries an increased amount of oxygen so as to tone and strengthen the area.
Yoga helps to provide freedom from the tightness or muscular pain near the neck and the shoulder region. The tension and relaxation exercises of yoga help to provide freedom from the plugged ears and the inflammation near the ear and the jaw region. Yoga asanas not just give mental comfort and physical support by rejuvenating the internal organs of the body by proper functioning of the nervous system. Various asanas of yoga help to cure hearing troubles.
These yogic asanas or postures which involves keeping the throat openings of the inner ear clean and mucus free. As we do so a major cause for various infections and discomforts in the ear are avoided. And if not cleansed we get susceptible to mucus collection here due to an abundance of sinus infections and associated oral tract disorders as well as ear tract disorders.
Various poses that are beneficial for ear problems are:
- Tadasana or the Tree pose.
- Vrksasana or the tree pose
- Trikonasana or the Triangle pose
- Sukhasana or Auspicious Pose
- Padmasana or the Lotus Pose
- Bhujangasana or the Cobra pose
- Dhanurasana or the bow pose
- Karnapidasana
- The practice of Jal Neti is very beneficial for cleansing the inner ear. And preventing various ear infections and treating them.
Divya Medicines of Swami Ramdev
Books By Swami Ramdev (English)
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